Feldenkrais Program

TIC Wellness Center in partnership with The New York City Parks and Recreation Department is offering a free Feldenkrais Method exercise class (also known as Awareness Through Movement) every Friday, in Cafe # 3 from 12:00PM to 1:00PM.

The Feldenkrais Method is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life.

During an Awareness through Movement lesson, students are lead through a series of gentle movements by verbal instruction, not demonstration. Many lessons are conducted on the floor, with students on mats or blankets, but lessons may also begin in sitting or standing. Supplies will be provided.

No sign-up is required. Free & Open to the Public.