Lunchtime Lecture – Mindful Meditation

FREE MINDFULNESS MEDITATION DEMO
Provided by Urban Yoga Foundation

WEDNESDAY, JANUARY 8TH @ 12PM

8TH FLOOR CONFERENCE ROOM

REGISTRATION REQUIRED, LIMITED SPACE AVAILABLE.

Mindfulness is the intentional practice of enhancing awareness in the present moment using breath as the anchor.

Combined with meditation, it allows the mind to be re-to stay present and calm in the moment.

REGISTRATION REQUIRED, LIMITED SPACE AVAILABLE.

Register at:
https://interchurch-center.org/mindfulmeditation
or click the button below.

REGISTER HERE

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